How to get help with gambling (and what’s free)

How to get help with gambling (and what’s free)

If you or someone you know is struggling with gambling, free help is available. National helplines, self-exclusion schemes, budgeting tools, and support groups can provide assistance. This help is confidential and designed to support anyone affected by gambling harm.

Key takeaways

• Free, confidential helplines are available in many countries to support those affected by gambling.
• Self-exclusion schemes allow you to voluntarily ban yourself from gambling activities.
• Budgeting and blocking tools can help you manage and restrict your gambling activities.
• Support groups offer a community of individuals with similar experiences for shared support.
• Recognizing the signs of a gambling problem is the first step toward seeking help.
• Help is available regardless of whether your gambling activities are legal or not.
• Resources and support are often tailored to different demographics and needs.

Understanding gambling harm

Gambling harm can affect anyone, regardless of age, gender, or background. It is important to recognize the signs of a gambling problem, which may include:

• Spending more money on gambling than you can afford.
• Neglecting personal responsibilities or relationships due to gambling.
• Feeling anxious, guilty, or depressed about your gambling habits.
• Attempting to hide or lie about your gambling activities.
• Borrowing money or selling possessions to fund gambling.

If you notice these signs in yourself or someone else, it is crucial to seek help. Remember, help is free, confidential, and available to everyone.

National helplines: Your first point of contact

National helplines are a vital resource for anyone affected by gambling harm. These services provide immediate support and can connect you with further assistance. Helpline staff are trained to offer advice, listen without judgment, and guide you toward the help you need.

• Confidential support: All calls to helplines are confidential, ensuring you can speak freely about your concerns.
• Immediate assistance: Helplines offer immediate support, which can be crucial in crisis situations.
• Referral services: Staff can refer you to local resources, support groups, and other helpful services.

For a list of helplines in your country, visit our help page.

Self-exclusion schemes: Taking control

Self-exclusion is a tool that allows you to voluntarily ban yourself from gambling activities. This can be an effective way to manage your gambling habits and prevent further harm. Self-exclusion schemes are available for various forms of gambling, including online and in-person betting.

• Voluntary ban: You can choose the duration of the exclusion period, which can range from months to years.
• Comprehensive coverage: Many schemes cover multiple gambling operators, ensuring you are excluded from a wide range of services.
• Support during exclusion: Some schemes offer additional support, such as counseling or financial advice, during the exclusion period.

For more information on self-exclusion, visit our protection page.

Budgeting and blocking tools: Managing your gambling

Budgeting and blocking tools can help you manage your gambling activities and prevent excessive spending. These tools are designed to give you more control over your gambling habits.

• Deposit limits: Set daily, weekly, or monthly limits on the amount of money you can deposit into gambling accounts.
• Session timers: Use timers to track how long you spend gambling and set limits on session durations.
• Blocking software: Install software that blocks access to gambling websites or apps, helping you avoid temptation.
• Financial tracking: Monitor your gambling-related expenses and identify patterns that may indicate a problem.

These tools can be particularly useful for individuals who are trying to reduce their gambling or maintain a healthy balance.

Support groups: Finding community and understanding

Support groups provide a space for individuals to share their experiences, challenges, and successes with others who have similar experiences. These groups can be an invaluable source of support and encouragement.

• Peer support: Connect with others who understand your experiences and can offer advice and empathy.
• Regular meetings: Attend regular meetings, either in person or online, to stay connected and engaged with the group.
• Shared resources: Access shared resources, such as literature, workshops, and guest speakers, to further your understanding of gambling harm.

Support groups are available in many communities and can be found through our help page.

Signs of a gambling problem

Recognizing the signs of a gambling problem is the first step toward seeking help. Some common signs include:

• Preoccupation with gambling: Constantly thinking about past gambling experiences or planning future bets.
• Loss of control: Being unable to stop gambling, even when you want to.
• Chasing losses: Trying to win back lost money by gambling more.
• Financial difficulties: Experiencing financial problems due to gambling, such as unpaid bills or borrowing money.
• Relationship issues: Strained relationships with family, friends, or colleagues due to gambling.

If you or someone you know is experiencing these signs, it is important to seek help. Our protection page offers more information on recognizing and addressing gambling harm.

How to check the current rule

Regulations and laws regarding gambling vary by country and state. It is important to stay informed about the rules in your area. To check the current regulations:

• Visit our law page for detailed information on gambling laws and regulations.
• Consult the official website of your country’s gambling regulator for the most up-to-date information.
• For US states, refer to our sports betting age by state and casino gambling age by state guides.

Understanding the rules in your area can help you make informed decisions about your gambling activities.

Frequently asked questions

What is a gambling helpline and how can it help me?

A gambling helpline is a free, confidential service that offers support and advice to individuals affected by gambling harm. It provides immediate assistance and can refer you to further resources.

What is self-exclusion and how does it work?

Self-exclusion is a voluntary process that allows you to ban yourself from gambling activities for a set period. It is a tool to help manage gambling habits and prevent further harm.

Are there tools to help me control my gambling?

Yes, there are various tools available, such as deposit limits, session timers, and blocking software, which can help you manage and restrict your gambling activities.

Can I get support from others who have similar experiences?

Yes, support groups offer a community of individuals with similar experiences, providing a space for shared support and understanding.

Is help really confidential?

Yes, all help services are confidential, ensuring you can seek assistance without fear of judgment or disclosure.

What if I am not sure if I have a gambling problem?

It is always a good idea to reach out if you are concerned about your gambling habits. Our help page offers resources and guidance for assessing your situation.

If gambling is causing harm, free confidential help is available. Visit our help page to find resources and support in your area.